Double Ds Split
The plan is designed for people who want to train four times a week and hit PRs in every muscle group almost every session. I’ve used this split to break bench plateau’s and get strong fast.
It’s user-friendly and suitable for all levels. I’ve compiled videos demonstrating how to perform each exercise, and added details on warm-ups, weight selection, sets, and reps.
The plan is designed for people who want to train four times a week and hit PRs in every muscle group almost every session. I’ve used this split to break bench plateau’s and get strong fast.
It’s user-friendly and suitable for all levels. I’ve compiled videos demonstrating how to perform each exercise, and added details on warm-ups, weight selection, sets, and reps.
The plan is designed for people who want to train four times a week and hit PRs in every muscle group almost every session. I’ve used this split to break bench plateau’s and get strong fast.
It’s user-friendly and suitable for all levels. I’ve compiled videos demonstrating how to perform each exercise, and added details on warm-ups, weight selection, sets, and reps.